Разрядные нормативы для мужчин Международной Лиги Пауэрлифтинга (International Powerlifting League).
Рубрики: ПАУЭРЛИФТИНГ, Разрядные нормативы, Полезные материалы | Теги:
Raw – без экипировки.
Classic Raw (Cl Raw) – разрешено бинтование коленей.
Single Ply (SP) – однослойная экипировка.
Multi Ply (MP) – многослойная экипировка.
|
|
Raw |
Cl Raw |
SP |
MP |
Raw |
Cl Raw |
SP |
MP |
|
52 кг |
56 кг |
|||||||
|
Int'l Elite |
472,5 |
482,5 |
525,0 |
577,5 |
515,0 |
525,0 |
572,5 |
630,0 |
|
Elite |
435,0 |
442,5 |
482,5 |
530,0 |
472,5 |
480,0 |
525,0 |
577,5 |
|
Master |
400,0 |
407,5 |
445,0 |
490,0 |
435,0 |
442,5 |
482,5 |
530,0 |
|
Class I |
360,0 |
367,5 |
400,0 |
440,0 |
390,0 |
395,0 |
432,5 |
475,0 |
|
Class II |
317,5 |
322,5 |
352,5 |
387,5 |
342,5 |
347,5 |
380,0 |
417,5 |
|
Class III |
275,0 |
280,0 |
305,0 |
335,0 |
300,0 |
305,0 |
332,5 |
365,0 |
|
Class IV |
240,0 |
245,0 |
267,5 |
295,0 |
260,0 |
265,0 |
290,0 |
320,0 |
|
|
Приседания |
|||||||
|
Int'l Elite |
165,0 |
175,0 |
185,0 |
207,5 |
182,5 |
192,5 |
202,5 |
227,5 |
|
Elite |
152,5 |
160,0 |
170,0 |
190,0 |
167,5 |
175,0 |
187,5 |
207,5 |
|
Master |
140,0 |
147,5 |
155,0 |
175,0 |
155,0 |
162,5 |
172,5 |
190,0 |
|
Class I |
125,0 |
132,5 |
140,0 |
157,5 |
137,5 |
145,0 |
152,5 |
170,0 |
|
Class II |
110,0 |
117,5 |
122,5 |
140,0 |
122,5 |
127,5 |
135,0 |
150,0 |
|
Class III |
95,0 |
100,0 |
107,5 |
120,0 |
107,5 |
112,5 |
117,5 |
132,5 |
|
Class IV |
85,0 |
87,5 |
92,5 |
105,0 |
92,5 |
97,5 |
102,5 |
115,0 |
|
|
Жим лежа |
|||||||
|
Int'l Elite |
117,5 |
117,5 |
132,5 |
160,0 |
127,5 |
127,5 |
142,5 |
172,5 |
|
Elite |
107,5 |
107,5 |
120,0 |
145,0 |
117,5 |
117,5 |
130,0 |
160,0 |
|
Master |
100,0 |
100,0 |
110,0 |
135,0 |
107,5 |
107,5 |
120,0 |
145,0 |
|
Class I |
90,0 |
90,0 |
100,0 |
120,0 |
97,5 |
97,5 |
107,5 |
130,0 |
|
Class II |
80,0 |
80,0 |
87,5 |
107,5 |
85,0 |
85,0 |
95,0 |
115,0 |
|
Class III |
67,5 |
67,5 |
75,0 |
92,5 |
75,0 |
75,0 |
82,5 |
100,0 |
|
Class IV |
60,0 |
60,0 |
67,5 |
80,0 |
65,0 |
65,0 |
72,5 |
87,5 |
|
|
Становая тяга |
|||||||
|
Int'l Elite |
190,0 |
190,0 |
210,0 |
210,0 |
202,5 |
202,5 |
225,0 |
230,0 |
|
Elite |
175,0 |
175,0 |
192,5 |
192,5 |
187,5 |
187,5 |
207,5 |
210,0 |
|
Master |
160,0 |
160,0 |
177,5 |
177,5 |
172,5 |
172,5 |
190,0 |
192,5 |
|
Class I |
145,0 |
145,0 |
160,0 |
160,0 |
152,5 |
152,5 |
170,0 |
172,5 |
|
Class II |
127,5 |
127,5 |
140,0 |
142,5 |
135,0 |
135,0 |
150,0 |
152,5 |
|
Class III |
110,0 |
110,0 |
122,5 |
122,5 |
117,5 |
117,5 |
132,5 |
132,5 |
|
Class IV |
97,5 |
97,5 |
107,5 |
107,5 |
102,5 |
102,5 |
115,0 |
117,5 |
|
|
Raw |
Cl Raw |
SP |
MP |
Raw |
Cl Raw |
SP |
MP |
|
|
60 кг |
67,5 кг |
||||||
|
Int'l Elite |
555,0 |
565,0 |
615,0 |
677,5 |
620,0 |
632,5 |
690,0 |
757,5 |
|
Elite |
507,5 |
517,5 |
565,0 |
622,5 |
570,0 |
580,0 |
632,5 |
695,0 |
|
Master |
467,5 |
477,5 |
520,0 |
572,5 |
522,5 |
532,5 |
580,0 |
637,5 |
|
Class I |
417,5 |
427,5 |
465,0 |
512,5 |
470,0 |
480,0 |
522,5 |
575,0 |
|
Class II |
382,5 |
387,5 |
422,5 |
465,0 |
412,5 |
420,0 |
457,5 |
502,5 |
|
Class III |
322,5 |
327,5 |
357,5 |
392,5 |
362,5 |
367,5 |
402,5 |
442,5 |
|
Class IV |
280,0 |
287,5 |
312,5 |
345,0 |
315,0 |
320,0 |
350,0 |
385,0 |
|
|
Приседания |
|||||||
|
Int'l Elite |
200,0 |
210,0 |
222,5 |
245,0 |
227,5 |
237,5 |
252,5 |
277,5 |
|
Elite |
182,5 |
192,5 |
202,5 |
225,0 |
207,5 |
217,5 |
230,0 |
255,0 |
|
Master |
167,5 |
177,5 |
187,5 |
205,0 |
190,0 |
200,0 |
212,5 |
232,5 |
|
Class I |
150,0 |
157,5 |
167,5 |
185,0 |
172,5 |
180,0 |
190,0 |
210,0 |
|
Class II |
137,5 |
145,0 |
152,5 |
167,5 |
150,0 |
157,5 |
167,5 |
185,0 |
|
Class III |
115,0 |
122,5 |
127,5 |
142,5 |
132,5 |
137,5 |
147,5 |
162,5 |
|
Class IV |
100,0 |
107,5 |
112,5 |
125,0 |
115,0 |
120,0 |
127,5 |
140,0 |
|
|
Жим лежа |
|||||||
|
Int'l Elite |
137,5 |
137,5 |
155,0 |
187,5 |
155,0 |
155,0 |
172,5 |
212,5 |
|
Elite |
127,5 |
127,5 |
142,5 |
170,0 |
142,5 |
142,5 |
157,5 |
195,0 |
|
Master |
117,5 |
117,5 |
130,0 |
157,5 |
130,0 |
130,0 |
145,0 |
177,5 |
|
Class I |
105,0 |
105,0 |
115,0 |
140,0 |
117,5 |
117,5 |
130,0 |
160,0 |
|
Class II |
95,0 |
95,0 |
105,0 |
127,5 |
102,5 |
102,5 |
115,0 |
140,0 |
|
Class III |
80,0 |
80,0 |
90,0 |
107,5 |
90,0 |
90,0 |
100,0 |
125,0 |
|
Class IV |
70,0 |
70,0 |
77,5 |
95,0 |
80,0 |
80,0 |
87,5 |
107,5 |
|
|
Становая тяга |
|||||||
|
Int'l Elite |
215,0 |
215,0 |
240,0 |
247,5 |
240,0 |
240,0 |
265,0 |
270,0 |
|
Elite |
197,5 |
197,5 |
220,0 |
227,5 |
220,0 |
220,0 |
242,5 |
247,5 |
|
Master |
182,5 |
182,5 |
202,5 |
210,0 |
200,0 |
200,0 |
222,5 |
227,5 |
|
Class I |
162,5 |
162,5 |
182,5 |
187,5 |
180,0 |
180,0 |
200,0 |
205,0 |
|
Class II |
150,0 |
150,0 |
165,0 |
170,0 |
157,5 |
157,5 |
175,0 |
177,5 |
|
Class III |
125,0 |
125,0 |
140,0 |
142,5 |
140,0 |
140,0 |
155,0 |
157,5 |
|
Class IV |
110,0 |
110,0 |
122,5 |
125,0 |
122,5 |
122,5 |
135,0 |
137,5 |
|
|
Raw |
Cl Raw |
SP |
MP |
Raw |
Cl Raw |
SP |
MP |
|
75 кг |
82,5 кг |
|||||||
|
Int'l Elite |
680,0 |
692,5 |
755,0 |
830,0 |
730,0 |
745,0 |
812,5 |
892,5 |
|
Elite |
622,5 |
635,0 |
692,5 |
762,5 |
670,0 |
682,5 |
745,0 |
820,0 |
|
Master |
572,5 |
582,5 |
635,0 |
697,5 |
615,0 |
625,0 |
682,5 |
750,0 |
|
Class I |
512,5 |
522,5 |
570,0 |
627,5 |
550,0 |
562,5 |
612,5 |
672,5 |
|
Class II |
450,0 |
457,5 |
500,0 |
550,0 |
485,0 |
495,0 |
540,0 |
595,0 |
|
Class III |
395,0 |
402,5 |
437,5 |
482,5 |
422,5 |
430,0 |
470,0 |
517,5 |
|
Class IV |
342,5 |
347,5 |
380,0 |
417,5 |
370,0 |
375,0 |
410,0 |
450,0 |
|
|
Приседания |
|||||||
|
Int'l Elite |
252,5 |
265,0 |
280,0 |
302,5 |
270,0 |
285,0 |
300,0 |
330,0 |
|
Elite |
230,0 |
242,5 |
257,5 |
277,5 |
247,5 |
260,0 |
275,0 |
302,5 |
|
Master |
212,5 |
222,5 |
235,0 |
255,0 |
227,5 |
240,0 |
252,5 |
277,5 |
|
Class I |
190,0 |
200,0 |
210,0 |
230,0 |
205,0 |
215,0 |
227,5 |
250,0 |
|
Class II |
167,5 |
175,0 |
185,0 |
200,0 |
180,0 |
187,5 |
200,0 |
220,0 |
|
Class III |
145,0 |
152,5 |
162,5 |
175,0 |
157,5 |
165,0 |
175,0 |
192,5 |
|
Class IV |
127,5 |
132,5 |
140,0 |
152,5 |
137,5 |
142,5 |
152,5 |
167,5 |
|
|
Жим лежа |
|||||||
|
Int'l Elite |
170,0 |
170,0 |
187,5 |
237,5 |
182,5 |
182,5 |
202,5 |
260,0 |
|
Elite |
155,0 |
155,0 |
172,5 |
217,5 |
167,5 |
167,5 |
185,0 |
237,5 |
|
Master |
142,5 |
142,5 |
160,0 |
200,0 |
152,5 |
152,5 |
170,0 |
217,5 |
|
Class I |
127,5 |
127,5 |
142,5 |
180,0 |
137,5 |
137,5 |
152,5 |
195,0 |
|
Class II |
112,5 |
112,5 |
125,0 |
157,5 |
122,5 |
122,5 |
135,0 |
172,5 |
|
Class III |
97,5 |
97,5 |
110,0 |
137,5 |
105,0 |
105,0 |
117,5 |
150,0 |
|
Class IV |
85,0 |
85,0 |
95,0 |
120,0 |
92,5 |
92,5 |
102,5 |
130,0 |
|
|
Становая тяга |
|||||||
|
Int'l Elite |
257,5 |
257,5 |
287,5 |
290,0 |
277,5 |
277,5 |
307,5 |
302,5 |
|
Elite |
237,5 |
237,5 |
262,5 |
267,5 |
255,0 |
255,0 |
282,5 |
277,5 |
|
Master |
217,5 |
217,5 |
242,5 |
245,0 |
232,5 |
232,5 |
260,0 |
255,0 |
|
Class I |
195,0 |
195,0 |
217,5 |
220,0 |
210,0 |
210,0 |
232,5 |
230,0 |
|
Class II |
170,0 |
170,0 |
190,0 |
192,5 |
185,0 |
185,0 |
205,0 |
202,5 |
|
Class III |
150,0 |
150,0 |
167,5 |
167,5 |
160,0 |
160,0 |
177,5 |
175,0 |
|
Class IV |
130,0 |
130,0 |
145,0 |
147,5 |
140,0 |
140,0 |
155,0 |
152,5 |
|
|
Raw |
Cl Raw |
SP |
MP |
Raw |
Cl Raw |
SP |
MP |
|
90 кг |
100 кг |
|||||||
|
Int'l Elite |
770,0 |
785,0 |
855,0 |
942,5 |
812,5 |
827,5 |
902,5 |
992,5 |
|
Elite |
707,5 |
720,0 |
785,0 |
862,5 |
745,0 |
760,0 |
827,5 |
910,0 |
|
Master |
652,5 |
662,5 |
722,5 |
795,0 |
685,0 |
697,5 |
760,0 |
835,0 |
|
Class I |
580,0 |
592,5 |
645,0 |
710,0 |
615,0 |
625,0 |
682,5 |
750,0 |
|
Class II |
512,5 |
522,5 |
570,0 |
627,5 |
540,0 |
550,0 |
600,0 |
660,0 |
|
Class III |
447,5 |
455,0 |
497,5 |
547,5 |
472,5 |
480,0 |
525,0 |
577,5 |
|
Class IV |
390,0 |
397,5 |
432,5 |
475,0 |
410,0 |
417,5 |
455,0 |
500,0 |
|
|
Приседания |
|||||||
|
Int'l Elite |
290,0 |
302,5 |
320,0 |
347,5 |
305,0 |
320,0 |
337,5 |
372,5 |
|
Elite |
265,0 |
277,5 |
295,0 |
320,0 |
280,0 |
292,5 |
310,0 |
340,0 |
|
Master |
245,0 |
257,5 |
272,5 |
295,0 |
257,5 |
270,0 |
285,0 |
312,5 |
|
Class I |
217,5 |
227,5 |
242,5 |
262,5 |
230,0 |
242,5 |
255,0 |
282,5 |
|
Class II |
192,5 |
202,5 |
215,0 |
232,5 |
202,5 |
212,5 |
225,0 |
247,5 |
|
Class III |
167,5 |
177,5 |
187,5 |
202,5 |
177,5 |
185,0 |
197,5 |
217,5 |
|
Class IV |
145,0 |
152,5 |
162,5 |
175,0 |
152,5 |
162,5 |
170,0 |
187,5 |
|
|
Жим лежа |
|||||||
|
Int'l Elite |
192,5 |
192,5 |
215,0 |
277,5 |
202,5 |
202,5 |
225,0 |
297,5 |
|
Elite |
177,5 |
177,5 |
197,5 |
255,0 |
185,0 |
185,0 |
207,5 |
272,5 |
|
Master |
162,5 |
162,5 |
180,0 |
235,0 |
170,0 |
170,0 |
190,0 |
250,0 |
|
Class I |
145,0 |
145,0 |
162,5 |
210,0 |
152,5 |
152,5 |
170,0 |
225,0 |
|
Class II |
127,5 |
127,5 |
142,5 |
185,0 |
135,0 |
135,0 |
150,0 |
197,5 |
|
Class III |
112,5 |
112,5 |
125,0 |
162,5 |
117,5 |
117,5 |
130,0 |
172,5 |
|
Class IV |
97,5 |
97,5 |
107,5 |
140,0 |
102,5 |
102,5 |
112,5 |
150,0 |
|
|
Становая тяга |
|||||||
|
Int'l Elite |
290,0 |
290,0 |
320,0 |
315,0 |
305,0 |
305,0 |
337,5 |
322,5 |
|
Elite |
265,0 |
265,0 |
295,0 |
290,0 |
280,0 |
280,0 |
310,0 |
295,0 |
|
Master |
245,0 |
245,0 |
272,5 |
267,5 |
257,5 |
257,5 |
285,0 |
272,5 |
|
Class I |
217,5 |
217,5 |
242,5 |
237,5 |
230,0 |
230,0 |
255,0 |
245,0 |
|
Class II |
192,5 |
192,5 |
215,0 |
210,0 |
202,5 |
202,5 |
225,0 |
215,0 |
|
Class III |
167,5 |
167,5 |
187,5 |
182,5 |
177,5 |
177,5 |
197,5 |
187,5 |
|
Class IV |
145,0 |
145,0 |
162,5 |
160,0 |
152,5 |
152,5 |
170,0 |
162,5 |
|
|
Raw |
Cl Raw |
SP |
MP |
Raw |
Cl Raw |
SP |
MP |
|
110 кг |
125 кг |
|||||||
|
Int'l Elite |
840,0 |
857,5 |
935,0 |
1027,5 |
865,0 |
882,5 |
962,5 |
1057,5 |
|
Elite |
772,5 |
785,0 |
857,5 |
942,5 |
795,0 |
810,0 |
882,5 |
970,0 |
|
Master |
707,5 |
722,5 |
787,5 |
867,5 |
730,0 |
742,5 |
810,0 |
892,5 |
|
Class I |
635,0 |
647,5 |
705,0 |
775,0 |
652,5 |
665,0 |
725,0 |
797,5 |
|
Class II |
557,5 |
567,5 |
620,0 |
682,5 |
575,0 |
587,5 |
640,0 |
705,0 |
|
Class III |
487,5 |
497,5 |
542,5 |
597,5 |
502,5 |
512,5 |
557,5 |
612,5 |
|
Class IV |
427,5 |
435,0 |
475,0 |
522,5 |
440,0 |
447,5 |
487,5 |
537,5 |
|
|
Приседания |
|||||||
|
Int'l Elite |
320,0 |
335,0 |
355,0 |
385,0 |
332,5 |
350,0 |
370,0 |
397,5 |
|
Elite |
292,5 |
307,5 |
325,0 |
352,5 |
305,0 |
320,0 |
340,0 |
365,0 |
|
Master |
270,0 |
282,5 |
300,0 |
325,0 |
280,0 |
295,0 |
312,5 |
335,0 |
|
Class I |
240,0 |
252,5 |
267,5 |
290,0 |
250,0 |
262,5 |
280,0 |
300,0 |
|
Class II |
212,5 |
222,5 |
235,0 |
255,0 |
222,5 |
232,5 |
247,5 |
265,0 |
|
Class III |
185,0 |
195,0 |
205,0 |
225,0 |
192,5 |
202,5 |
215,0 |
230,0 |
|
Class IV |
162,5 |
170,0 |
180,0 |
195,0 |
170,0 |
177,5 |
187,5 |
200,0 |
|
|
Жим лежа |
|||||||
|
Int'l Elite |
210,0 |
210,0 |
232,5 |
307,5 |
217,5 |
217,5 |
240,0 |
322,5 |
|
Elite |
192,5 |
192,5 |
215,0 |
282,5 |
197,5 |
197,5 |
220,0 |
295,0 |
|
Master |
177,5 |
177,5 |
197,5 |
260,0 |
182,5 |
182,5 |
202,5 |
272,5 |
|
Class I |
157,5 |
157,5 |
175,0 |
232,5 |
162,5 |
162,5 |
180,0 |
242,5 |
|
Class II |
140,0 |
140,0 |
155,0 |
205,0 |
145,0 |
145,0 |
160,0 |
215,0 |
|
Class III |
122,5 |
122,5 |
135,0 |
180,0 |
125,0 |
125,0 |
140,0 |
187,5 |
|
Class IV |
107,5 |
107,5 |
117,5 |
157,5 |
110,0 |
110,0 |
122,5 |
162,5 |
|
|
Становая тяга |
|||||||
|
Int'l Elite |
310,0 |
310,0 |
345,0 |
335,0 |
315,0 |
315,0 |
350,0 |
337,5 |
|
Elite |
285,0 |
285,0 |
317,5 |
307,5 |
290,0 |
290,0 |
322,5 |
310,0 |
|
Master |
262,5 |
262,5 |
292,5 |
282,5 |
265,0 |
265,0 |
295,0 |
285,0 |
|
Class I |
235,0 |
235,0 |
260,0 |
252,5 |
237,5 |
237,5 |
265,0 |
255,0 |
|
Class II |
207,5 |
207,5 |
230,0 |
222,5 |
210,0 |
210,0 |
232,5 |
225,0 |
|
Class III |
180,0 |
180,0 |
200,0 |
195,0 |
182,5 |
182,5 |
202,5 |
195,0 |
|
Class IV |
157,5 |
157,5 |
175,0 |
170,0 |
160,0 |
160,0 |
177,5 |
172,5 |
|
|
Raw |
Cl Raw |
SP |
MP |
Raw |
Cl Raw |
SP |
MP |
|
140 кг |
140+ |
|||||||
|
Int'l Elite |
905,0 |
922,5 |
1005,0 |
1105,0 |
932,5 |
950,0 |
1035,0 |
1137,5 |
|
Elite |
830,0 |
847,5 |
922,5 |
1015,0 |
855,0 |
872,5 |
950,0 |
1045,0 |
|
Master |
757,5 |
772,5 |
842,5 |
927,5 |
780,0 |
797,5 |
867,5 |
955,0 |
|
Class I |
682,5 |
695,0 |
757,5 |
832,5 |
702,5 |
715,0 |
780,0 |
857,5 |
|
Class II |
600,0 |
612,5 |
667,5 |
735,0 |
620,0 |
630,0 |
687,5 |
757,5 |
|
Class III |
522,5 |
532,5 |
580,0 |
637,5 |
537,5 |
547,5 |
597,5 |
657,5 |
|
Class IV |
457,5 |
465,0 |
507,5 |
557,5 |
470,0 |
480,0 |
522,5 |
575,0 |
|
|
Приседания |
|||||||
|
Int'l Elite |
352,5 |
370,0 |
392,5 |
415,0 |
362,5 |
382,5 |
405,0 |
427,5 |
|
Elite |
322,5 |
340,0 |
360,0 |
380,0 |
332,5 |
350,0 |
370,0 |
392,5 |
|
Master |
295,0 |
310,0 |
327,5 |
347,5 |
305,0 |
320,0 |
337,5 |
357,5 |
|
Class I |
265,0 |
280,0 |
295,0 |
312,5 |
275,0 |
287,5 |
305,0 |
322,5 |
|
Class II |
235,0 |
245,0 |
260,0 |
275,0 |
242,5 |
252,5 |
267,5 |
285,0 |
|
Class III |
202,5 |
215,0 |
227,5 |
240,0 |
210,0 |
220,0 |
232,5 |
247,5 |
|
Class IV |
177,5 |
187,5 |
197,5 |
210,0 |
182,5 |
192,5 |
205,0 |
215,0 |
|
|
Жим лежа |
|||||||
|
Int'l Elite |
225,0 |
225,0 |
252,5 |
337,5 |
232,5 |
232,5 |
260,0 |
350,0 |
|
Elite |
207,5 |
207,5 |
230,0 |
310,0 |
215,0 |
215,0 |
237,5 |
320,0 |
|
Master |
190,0 |
190,0 |
210,0 |
282,5 |
195,0 |
195,0 |
217,5 |
292,5 |
|
Class I |
170,0 |
170,0 |
190,0 |
255,0 |
175,0 |
175,0 |
195,0 |
265,0 |
|
Class II |
150,0 |
150,0 |
167,5 |
225,0 |
155,0 |
155,0 |
172,5 |
232,5 |
|
Class III |
130,0 |
130,0 |
145,0 |
195,0 |
135,0 |
135,0 |
150,0 |
202,5 |
|
Class IV |
115,0 |
115,0 |
127,5 |
170,0 |
117,5 |
117,5 |
130,0 |
177,5 |
|
|
Становая тяга |
|||||||
|
Int'l Elite |
325,0 |
325,0 |
362,5 |
355,0 |
335,0 |
335,0 |
372,5 |
362,5 |
|
Elite |
300,0 |
300,0 |
332,5 |
325,0 |
307,5 |
307,5 |
342,5 |
332,5 |
|
Master |
272,5 |
272,5 |
302,5 |
297,5 |
280,0 |
280,0 |
312,5 |
302,5 |
|
Class I |
245,0 |
245,0 |
272,5 |
267,5 |
252,5 |
252,5 |
280,0 |
272,5 |
|
Class II |
217,5 |
217,5 |
240,0 |
235,0 |
222,5 |
222,5 |
247,5 |
240,0 |
|
Class III |
187,5 |
187,5 |
210,0 |
205,0 |
192,5 |
192,5 |
215,0 |
210,0 |
|
Class IV |
165,0 |
165,0 |
182,5 |
177,5 |
170,0 |
170,0 |
187,5 |
182,5 |
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